30. March 2018

When was the last time you had fun? I mean really let go of everything and enjoy what you were doing in the moment, as it was happening? I remembered fun recently after a long period of what I would describe as a form of depression. For the best part of the last 18-24 months I have struggled with low moods, sadness, depression, anxiety and many other negative emotions which seem to hitchhike when you’re feeling low. I spent months/years not wanting to go out and see anyone, just going home...

31. January 2018

Do you wish you had a better posture? Do you suffer from RSI, back pain, sciatica, neck and shoulder pain, headaches, past injury not healing properly, post-surgery complications, herniated disc, facet wear, pain in your feet or anywhere else in your body? Do you wish you had more strength, or more flexibility? Do you want to improve your sports performance? If you said yes to any of the above, you may benefit from Spiral Stabilization!

08. December 2017

What came first...energy or matter? No-one really knows the answer to this question, but it's important as a therapist to understand how one impacts the other.

09. November 2017

Do you struggle to focus? We all do sometimes, so try these five tips to help you improve your mental focus and make positive life-long changes.

05. October 2017

I used to believe one day I would find one thing; have one major awakening that would enable me to reach enlightenment. I was wrong, but I have learnt a lot along my journey.

28. August 2017

A lot of us feel sadness. We keep ourselves busy so we don't have to deal with the emotion, it's painful after all. Why should we face it when there are so many things we could be doing to avoid it?

21. July 2017

Have you ever wondered why you always find yourself in the same situation, over and over? We create our own realities - I explain how, & how to change the cycle.

27. June 2017

Recovering from a broken heart is something that needs time and patience. Here is an exercise you can do at home to help relieve the pain and speed up the healing.

27. June 2017

In this month’s blog I talk about the pain of heartbreak and offer some simple steps to help you recover and an exercise you can do to help relieve the pain and speed up the healing.

01. June 2017

If you or your partner is using hormonal contraception, you could be doing more harm than good. In this month's blog post I explore the side effects of the pill and other hormonal contraception and the reasons why you might want to consider the alternatives.