30. March 2018

When was the last time you had fun? I mean really let go of everything and enjoy what you were doing in the moment, as it was happening? I remembered fun recently after a long period of what I would describe as a form of depression. For the best part of the last 18-24 months I have struggled with low moods, sadness, depression, anxiety and many other negative emotions which seem to hitchhike when you’re feeling low. I spent months/years not wanting to go out and see anyone, just going home...

08. December 2017

What came first...energy or matter? No-one really knows the answer to this question, but it's important as a therapist to understand how one impacts the other.

05. October 2017

I used to believe one day I would find one thing; have one major awakening that would enable me to reach enlightenment. I was wrong, but I have learnt a lot along my journey.

27. June 2017

Recovering from a broken heart is something that needs time and patience. Here is an exercise you can do at home to help relieve the pain and speed up the healing.

27. June 2017

In this month’s blog I talk about the pain of heartbreak and offer some simple steps to help you recover and an exercise you can do to help relieve the pain and speed up the healing.

01. May 2017

In this very personal piece, I share my own journey of abuse and recovery, of being lost and finding my way out of the darkness, and of rebuilding my life through Reiki and other healing methods.

30. March 2017

...it's not a miracle cure! The biggest misunderstanding around healing, in my experience, is that people expect it to be a miracle cure. Would you go to a doctor with a long-standing health problem and expect for the doctor to cure you in one session?