28. August 2017

A lot of us feel sadness. We keep ourselves busy so we don't have to deal with the emotion, it's painful after all. Why should we face it when there are so many things we could be doing to avoid it?

27. June 2017

Recovering from a broken heart is something that needs time and patience. Here is an exercise you can do at home to help relieve the pain and speed up the healing.

27. June 2017

In this month’s blog I talk about the pain of heartbreak and offer some simple steps to help you recover and an exercise you can do to help relieve the pain and speed up the healing.