08. December 2017

What came first...energy or matter? No-one really knows the answer to this question, but it's important as a therapist to understand how one impacts the other.

09. November 2017

Do you struggle to focus? We all do sometimes, so try these five tips to help you improve your mental focus and make positive life-long changes.

28. August 2017

A lot of us feel sadness. We keep ourselves busy so we don't have to deal with the emotion, it's painful after all. Why should we face it when there are so many things we could be doing to avoid it?

21. July 2017

Have you ever wondered why you always find yourself in the same situation, over and over? We create our own realities - I explain how, & how to change the cycle.

27. June 2017

Recovering from a broken heart is something that needs time and patience. Here is an exercise you can do at home to help relieve the pain and speed up the healing.

27. June 2017

In this month’s blog I talk about the pain of heartbreak and offer some simple steps to help you recover and an exercise you can do to help relieve the pain and speed up the healing.

01. June 2017

If you or your partner is using hormonal contraception, you could be doing more harm than good. In this month's blog post I explore the side effects of the pill and other hormonal contraception and the reasons why you might want to consider the alternatives.  

01. May 2017

In this very personal piece, I share my own journey of abuse and recovery, of being lost and finding my way out of the darkness, and of rebuilding my life through Reiki and other healing methods.